Janet McDonald
Provides Individual Counselling for Adults
My practice specializes in providing one-on-one support for adults who are experiencing a variety of concerns including: ADHD, anxiety, stress, trauma, low self-worth, depression, and relationship challenges.
Courage starts with showing up and letting ourselves be seen.
Brené Brown
Hello and welcome! I’m Janet (she/her).
I’m so glad you’re here and that you’ve decided to take the important step of looking for a therapist. I understand that reaching out, especially for the first time, can feel vulnerable and confusing. However, the fact that you’re here tells me you recognize an important truth: sometimes we need to connect with another person to help us figure out where we are, and where we want to go.
My practice is grounded in building strong and supportive therapeutic relationships.
Human connection, acceptance, and non-judgemental support are necessary for healing, growth and flourishing. As a certified counsellor, it’s my passion and privilege to work with people, like you, who are ready to take active steps to move their lives in a more positive direction.
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
This is your life. You deserve to make the most of it.
You don’t need to figure it out all on your own.
I’d be honoured to walk with you on your unique journey.
