Counselling Services for Adults

Counselling Services

I offer specialized counselling services aimed at addressing your unique challenges and needs. From difficulties with focus and organization to managing anxiety, depression, and stress, I create a tailored approach for each individual. Whether you’re navigating emotional trauma or looking to improve your relationships, you’ll find compassionate, personalized support that aims to empower you on your journey towards better mental health and well-being.

Adult ADHD

Adult ADHD can make focusing on tasks and organizing your life a constant struggle. I offer personalized strategies tailored to your needs, helping you manage focus, impulsivity, and organizational skills to improve both personal and professional outcomes.

Anxiety

Anxiety can make ordinary situations feel overwhelming. I’m here to assist, helping you identify what triggers your anxious feelings and providing you with the coping skills needed to regain control and achieve a more balanced life.

Depression

Depression often feels like a heavy weight, making everyday tasks seem insurmountable. In a safe, non-judgmental space, I can help you explore your feelings, identify challenges, and navigate your way back to joy and purpose.

Stress Management

Stress is a natural reaction to life’s challenges, but can become detrimental when it’s too intense or prolonged. I specialize in techniques tailored to your unique needs, collaborating with you to build resilience and a healthier approach to managing stress.

Trauma

Trauma often leaves emotional wounds which make it difficult to move forward. With sensitivity and compassion, I use a trauma-informed approach to help you explore these emotional experiences safely, as you work towards healing and recovery.

Healthy Relationships

Healthy relationships are vital for emotional well-being, but they often require work and understanding. I’ll work with you to help navigate the complexities of building and maintaining meaningful connections, focusing on communication, boundaries, and emotional intelligence.